• Mental health is a complex and multifaceted issue that affects everyone differently. There is no one-size-fits-all solution or approach for addressing it. We need to respect and support the diversity of needs, preferences, and experiences of young people when it comes to their mental health.

• Mental health is influenced by many factors, such as personal, social, environmental, economic, political, and cultural factors. We need to consider these factors when we think about how to prevent, treat, and promote mental health among young people. We also need to address the root causes of mental health problems, such as stress, discrimination, violence, poverty, isolation, stigma, etc.

• Mental health is a human right that should be accessible, affordable, and available for all young people in Switzerland. We need to ensure that there are enough resources, services, and professionals that can provide quality mental health care for young people who need it. We also need to reduce the barriers and challenges that prevent young people from seeking or receiving mental health care, such as cost, distance, waiting time, language, culture, etc.

• Mental health is a shared responsibility that requires collaboration and coordination among different actors and sectors. We need to involve young people themselves in the design, implementation, and evaluation of mental health policies and programs that affect them. We also need to foster partnerships and dialogue among different stakeholders, such as government agencies.

Navigating the realm of skincare with dry, sensitive skin can often feel like a journey through uncharted territory. As someone who understands the daily struggles, I'm thrilled to share my curated list of natural and organic beauty products that have transformed my skin. These treasures from nature not only address dryness but also cater to the delicate nature of sensitive skin.

1. Pure, Unrefined Shea Butter

Benefits:

Unrefined shea butter is a natural emollient, rich in fatty acids and vitamins A, E, and F. It deeply moisturizes and nourishes parched skin, promoting elasticity and a radiant glow.

How to Use:

Warm a small amount of shea butter between your palms and gently massage it into your skin. For extra hydration, apply it immediately after a warm shower or bath to lock in moisture.

2. Jojoba Oil

Benefits:

Cold-pressed jojoba oil closely resembles our skin's natural sebum. Packed with vitamins and antioxidants, it provides intense hydration while soothing sensitive skin.

How to Use:

Apply a few drops of jojoba oil onto clean, damp skin. Gently massage it in using upward, circular motions. Use it as a standalone moisturizer or mix a few drops into your favorite cream.

3. Hyaluronic Acid Serum

Benefits:

Hyaluronic acid is a natural hydrating agent that helps retain water in the skin. It plumps and revitalizes, leaving the skin supple and dewy.

How to Use:

After cleansing, apply a small amount of hyaluronic acid serum to your face and neck. Follow with a moisturizer to lock in the hydration. Use it both morning and evening for best results.

4. Aloe Vera Gel

Benefits:

Aloe vera's soothing properties make it a perfect ally for sensitive skin. It calms inflammation, heals, and provides a surge of moisture.

How to Use:

Apply a thin layer of pure aloe vera gel to clean, dry skin. Gently massage it in and allow it to absorb. Use it as a moisturizer or a calming mask, leaving it on for 15-20 minutes before rinsing.

5. Rosehip Seed Oil

Benefits:

Cold-pressed rosehip seed oil is packed with essential fatty acids and antioxidants. It rejuvenates the skin, diminishing signs of dryness and restoring elasticity.

How to Use:

Warm a few drops of rosehip seed oil between your palms and gently press it onto clean, damp skin. Allow it to absorb before applying your regular moisturizer.

6. Oatmeal Masks and Cleansers

Benefits:

Colloidal oatmeal has anti-inflammatory properties, making it a gentle exfoliant and soothing agent for sensitive skin.

How to Use:

Mix colloidal oatmeal with water to create a paste. Gently massage it onto damp skin, then rinse off with warm water. Use it 2-3 times a week for best results.

7. Calendula-Infused Products

Benefits:

Calendula is a potent anti-inflammatory herb, perfect for calming sensitive skin and promoting healing.

How to Use:

Apply calendula-infused oil or balm to clean, dry skin. Gently massage it in, focusing on areas prone to dryness or irritation.

8. Chamomile-Infused Skincare

Benefits:

Chamomile's calming properties make it a fantastic addition to a sensitive skincare routine. It soothes and hydrates, leaving the skin refreshed and balanced.

How to Use:

Apply chamomile-infused toner or cream to clean skin using a cotton pad or your fingertips. Gently pat it in until absorbed.

9. Natural Honey Masks

Benefits:

Raw honey is a humectant, drawing moisture into the skin and providing a natural glow. It's also anti-inflammatory, making it ideal for sensitive skin.

How to Use:

Apply a thin layer of raw honey to clean, damp skin. Leave it on for 15-20 minutes, then rinse with warm water. Use it 1-2 times a week for a radiant boost.

Conclusion

Remember, skincare is a personal journey, and what works for one may not work for another. Patch-test new products and listen to your skin's needs. With these natural and organic treasures, you're not only embracing the beauty of nature but also giving your skin the love it deserves. Here's to luminous, nourished skin - the Swiss-Bengali way!

Hi, everyone! I hope you are all doing well and staying safe. Today, I want to share with you something that I am very passionate about: Bollywood spy, crime, and thriller shows on digital plateform. As you know, I love watching these kinds of shows because they are so exciting and intriguing. They always keep me guessing and on the edge of my seat. That’s why I decided to write this article, where I will recommend and review some of the best Bollywood spy, crime, and thriller shows on Netflix and Amazon Prime in 2023. These are the shows that I have watched and enjoyed recently, and I think you will love them too. And before you ask, no, this is not a sponsored post. I am not getting paid by Netflix neither by AmazonPrime to write this. This is just my honest and personal opinion, based on my own taste and preferences. So, without further ado, let’s get started! 

If you are looking for some thrilling and engaging web series or movie to watch right now, you might want to check out these four titles: Choona, Farzi, Khufiya, and The Night Manager. These are all Bollywood latest shows that have been released in 2023. They also belong to different genres and styles, such as comedy, crime, spy, and action. Here is my review of these four web series and why I liked them.

Choona: This is a comedy series that stars Jimmy Shergill, Monika Panwar, Angira Dhar, Deepak Dobriyal, and others. It is about an unlikely group of misfits who plot a heist to exact revenge on a ruthless politician. I loved this series because it was hilarious and entertaining. The dialogues were witty and funny, the situations were absurd and amusing, and the performances were brilliant and charming. The series also had a social message about the corruption and injustice in the Indian political system, and how ordinary people can fight back with their wit and courage. The series was a fun and enjoyable watch that made me laugh and cheer for the underdogs. I gave this series a 9 out of 10 rating.

Farzi: This is a crime thriller series that stars Shahid Kapoor, Vijay Sethupathi, etc. Farzi is a thrilling web series that explores the dark and dangerous world of counterfeiting money in India. The series follows Sunny, an artist who works at his grandfather’s printing press, which is on the verge of shutting down due to financial troubles. Sunny decides to use his artistic skills to create fake rupee notes that look identical to the real ones. He teams up with his best friend Firoz, who helps him distribute the notes in the market. Together, they hope to make a fortune and escape their poverty. The series also had a psychological aspect that explored the motives and morals of the characters involved in the crime world. The series was a captivating and thrilling watch that kept me on the edge of my seat with its twists and turns. I gave this series an 8 out of 10 rating.

Khufiya is a spy thriller based on a true story about the underbelly of India’s intelligence community in the late '90s. It stars Tabu, Ali Fazal and Badhon. It is based on true events and is based on a book ‘Escape to Nowhere’, written by the former Chief of the Counter Espionage Unit of R&AW, Amar Bhushan. The series has an IMDb rating of 7.9 and is acclaimed for its realistic portrayal of the spy world, its complex characters, and its riveting direction.The main story revolves around a R&AW member who is suspected of leaking confidential documents to CIA agents. The series shows how he tries to prove his innocence and expose the real traitor, while facing danger and betrayal from all sides. The series also depicts the personal lives and emotions of the spies who risk everything for their country.I enjoyed this series because it was fascinating and authentic. The portrayal of the spy world was realistic and gritty, the characters were complex and intriguing, and the direction was riveting and immersive. The series also had a touch of Bangladeshi locations, talks, and actors, which added to the realism and relevance of the series. For example, some of the scenes were shot in Dhaka and some of the characters spoke in Bengali. Also, one of the actors in this series were from Bangladesh: Azmeri Haque Badhon, who played the role of Charu Mohan, a R&AW operative who is Krishna Mehra’s (Tabu) partner and lover; and the main villain was a bangladeshi character "Brigadier Saqlain Mirza", a Bengali defense minister who was involved in the arms trade and had connections with the CIA and the ISI. Badhon gave brilliant performances in this series, showing her versatility and talent. She also shared screen space with some of the finest actors in India such as Tabu and Ali Fazal. Khufiya is an intriguing and compelling watch that will make you question everything you see. I gave this series a 7 out of 10 rating.

The Night Manager is an action series that will keep you hooked with its gripping and glamorous story. It is based on the novel by John le Carré and stars Anil Kapoor, Aditya Roy Kapur, Saswata Chatterjee. It follows an ex-soldier who works as a night manager at a luxurious hotel in Bangladesh. He gets recruited by a British intelligence agency to infiltrate the inner circle of an arms dealer who is responsible for many wars and atrocities. The series is exhilarating and explosive, with thrilling plot twists, stunning action sequences, and captivating performances. The series also explores the moral dilemma of the protagonist, who has to balance his duty, his conscience, and his emotions as he gets closer to his target. The series also showcases the exotic and diverse locations of Bangladesh, where some of the scenes were shot with realistic details and local languages. The series is a high-octane and lavish watch that will leave you breathless and amazed. I gave this series a 6 out of 10 rating.